I normally buy only organic coconut flakes, and I use them to make coconut milk for my dogs, and the resulting coconut flour to make wheat free dog treats. Unsweetened Shredded Coconut. Find calories, carbs, and nutritional contents for coconut unsweetened-shredded and over 2,000,000 other foods at MyFitnessPal.com. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. depending on One cup (80 grams) of fresh, unsweetened coconut contains only 5 grams of sugar, whereas 1 cup (93 grams) of sweetened, shredded coconut packs a whopping 34 grams (4, 33). Unsweetened coconut flakes is a staple food in my pantry. 15 % 4g Carbs. If you have diabetes or metabolic syndrome, you might want to aim a little lower. and Privacy Policy and Cookie Statement Nutrition … - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories % Daily Value* 41%. Ingredients: ingredients: coconut, sodium metabisulphite. Bob's Red Mill Shredded Coconut Unsweetened, 12-Ounce (Pack of 4) I bought this item to try it, because I had bought other products of theirs at my local grocery store and liked their quality. The coconut I used here is shredded coconut. A quarter-cup serving of unsweetened coconut flakes, or 20 grams, contains 71 calories, according to NutritionalValue.org. Fat / Lipides 65 g 100 %. 2.0 grams fiber. Protein quality is dependent on having all the essential amino acids in the proper proportions. cup. Note: Any items purchased after While you may associate shredded coconut mainly with desserts, it can also be used in savory dishes, such as Indian curries. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). 283. Beat the egg whites. This post contains affiliate links (disclosure). First, the shredded coconut is lower carb than the flaked coconut. Amount of Calcium in Unsweetened Shredded Coconut: How much Iron is in Unsweetened Shredded Coconut? If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Unsweetened Shredded Coconut (15g = 3 tbsp). Dear Friends, As a boy, I loved helping my grandmother make her famous cinnamon rolls. 2 tbsp. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Nutrition Facts. Here is a table of search results for shredded coconut; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Unsweetened Shredded Coconut (15g = 3 tbsp), PROTEIN QUALITY Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Track calories, carbs, fat, and 16 other key nutrients. There are 200 calories in 1 1/3 cup (30g) of O Organics Organic Shredded Coconut, Unsweetened. Amount of Vitamin C in Unsweetened Shredded Coconut: How much Calcium is in Unsweetened Shredded Coconut? Calories 140 % Daily Value * 22% Total Fat 14 g grams. For this recipe, I chose Bob’s Red Mill shredded unsweetened coconut because it came in with a lower carb count than other brands. (updated 5/25/18). Naturally rich in coconut fat, fiber and flavor, Let's Do Organic coconut is unsweetened contains no added enhancers, extenders or preservatives - only pure organic coconut to make your recipes shine. Amount of fiber in Unsweetened Shredded Coconut: How much glucose is in Unsweetened Shredded Coconut? Now cover the bowl with a plastic wrap and keep it in the fridge for 15 minutes or so. Unsweetened Shredded Coconut (15g = 3 tbsp), Source: Nutrient data for this listing was provided by Custom. Head to the diet generator and enter the number of calories you want. … Serving Size: cup (21 g grams) Amount Per Serving. thank you! Native to the tropics, coconut is used to make several nutritious foods and beverages, from electrolyte-rich coconut water to zinc-rich coconut meat. Create Polyunsaturated Fat 0.1 g grams. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) 60% Saturated Fat 12 g grams. Calories, carbs, fat, protein, fiber, cholesterol, and more for Unsweetened 100% Organic Shredded Coconut (Let's Do...Organic). It has reduced fat for baking. 2%. The Self NutritionData method and system is covered by U.S. Patent No. Depending on what you are making, you could use either sweetened or unsweetened shredded coconut, which is also sometimes called dessiccated coconut. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Amount Per Serving. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Polyunsaturated Fat 0.1 g grams. Medium No Name. Unsweetened Dried Coconut. Serving Size. Nutrition Facts. people Shredded coconut also contains 33 grams of fat and 40 grams of sugar per 1-cup serving, which significantly decreases the nutritional value of the food. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Unsweetened Coconut, Shredded Unsweetened Coconut, Shredded. Add the shredded coconut and mix everything as well as you can. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Nutrition Facts. a meal plan in 2 clicks for free! are saying - Curated tweets by EatThisMuch. 82 % 10g Fat. Product Title Shredded Coconut, 2 Pounds - Shredded, Unsweetened, ... Average rating: 5 out of 5 stars, based on 1 reviews 1 ratings Current Price $13.49 $ 13 . On a 2,000 calorie diet, so your Values may change depending on calorie! 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